Social Media & AI

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Social media affects how people think about themselves, how they communicate, and their mental health. It can educate, inspire, and connect — but it can also create comparison, anxiety, and unrealistic expectations.​ 

 

Protecting your peace sometimes means stepping away from your phone, limiting screen time, or being intentional about what you consume online. Use technology wisely instead of allowing it to control your emotions and mental health.​

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Monday's host role is priceless. She's the person who sets the tone for the entire week. Social media is one of the most powerful forces shaping how people see themselves and the world around them. By leading this conversation, she gives people permission to rethink their relationship with technology. She helps them recognize that their worth is not measured by likes, followers, or algorithms and helps people reclaim their peace and their power. That is not a small thing, that is transformational.